Face Fitness is strength training for your face.

It is a science-backed method that  targets the 50+ muscles beneath your skin, not just the surface, to lift, sculpt, and tone — naturally.

At Faccera, we blend physiotherapy, fascia release, and functional movement to support long term natural glow and definition. No needles. Just your hands, a few tools, and protocols that help your face function  and age better and smarter .

It’s important to understand that Face Fitness is not the same as face yoga or facial massage. While those focus on relaxation or surface movement, Faccera trains your muscles — with intensity, precision, and purpose.

In Faccera, you’ll learn how to engage, lift, and control your facial muscles using a structured blend of breathwork, posture correction, resistance, tool training , cardio-style facial bursts and targeted circuit training . This builds real strength, elasticity, and tone beneath the skin — helping to smooth lines, sculpt contours, and restore facial balance.

Unlike passive routines, Faccera is functional facial training. When done consistently, it helps you maintain a youthful, defined look — naturally and long-term.

Faccera helps:

• Sculpt jawlines & cheekbones
• Boost lymph flow and reduce puffiness
• Improve posture & facial symmetry
• Relieve jaw tension and tech-neck
• Activate energy and glow from within

A stronger face = a more confident you.

Everyone. No matter what age, gender, skin type or lifestyle. Whether you’re:

• In your 20s building a foundation
• A new mom navigating postpartum changes
• In your 40s+ seeking natural lift

Faccera meets you where you are, and grows with you.

Yes. Our approach is barrier-safe and inflammation-aware.

We avoid harsh pressure or pulling, focusing instead on deep activation using light hands, breath, and tools. With regular practice, clients often report clearer, calmer skin.

Start now.
In your 20s to stay ahead.
In your 30s–40s to rebalance and sculpt.
In your 50s+ to restore volume and strength.
It’s never too early or too late - just 15–20 mins a day makes a difference.

It’s a powerful, non-invasive alternative.
Faccera rebuilds structure and tone beneath the skin. It can reduce the need for injectables or work alongside them to protect your facial foundation.

No.
Our technique prevents creasing by focusing on correct muscle isolation and fascia release.
You lift, without stress, tension, or repetitive expression lines.

Yes,  but only after recovery.
Here’s a general guide:

• Botox: Wait 2-3 weeks
• Threads: 3-4 weeks
• Facelift: 6-8 weeks

Always consult your Doctor or consider a 1:1 with us to personalise your plan.

Many see subtle lift and glow within 1-2 weeks.
Deeper sculpting and balance emerge in 4-8 weeks.
With consistent practice, your face becomes stronger, more defined, and expressive, naturally.

Each program is:

• Pre-recorded
• Graded and progressive
• Unlocks weekly for guided consistency

Sessions include:

• Warm-up & activation
• Targeted workouts
• Cool down & fascia recovery

Fits into your real life - AM/PM, in the car, or between meetings.

Yes — Faccera is generally safe and gentle enough to practice during pregnancy and breastfeeding. In fact, many women find facial workouts helpful during this time to reduce puffiness, boost circulation, and feel more connected to their changing faces and bodies.

That said, every pregnancy is unique. If you’ve had recent medical procedures, are experiencing swelling, tension, or skin sensitivity, we recommend speaking with your doctor first.

For extra support, you can also book a consultation or 1:1 session to personalize your workout routine based on how you’re feeling. Faccera is designed to move with you — even during life’s biggest changes.

Subscription:

• Full library access
• New content weekly
• Great for ongoing growth

One-time programs:

• Goal-focused (e.g., TMJ, Lip Plumping)
• Set duration
• Great for specific concerns

Both include expert guidance, structure, and results. Choose what fits your flow.

It strengthens the structure beneath your skin. That means better tone, less sagging, smoother contours, and boosted collagen. Over time, you age with strength, not stress.

We’ve got you.

• Take the Quiz
• Book a 1:1 Consult
  Let us help you match your face with the right flow.