This workout is designed to support your body’s natural detox pathways by using directional glides, facial muscle holds, and breath-led drainage techniques to stimulate the lymphatic network. It helps reduce interstitial fluid retention and improves circulatory flow across the face and neck. Think of it as an instant flush that brightens the eyes and relieves the jawline. It’s soft yet strategic, gently moving fluids, releasing tension, and clearing dullness to refresh your entire face.
- How to stimulate lymph flow across key lymph hubs for a natural detox effect
- Techniques to reduce under-eye bags, forehead fog, and overall facial swelling
- Rapid de-puff exercises that work on the upper, mid, and lower face in synergy , without the need for tools
- Breath-led drainage and “wriggle release” techniques to melt away tension
We combine chest-to-temple flushes, knuckle techniques, neck and jaw stretches, ANL centre locks, and eye-opening muscle holds, finished with our signature Scissor Sculpt Finish. Together, these movements clear stagnation, release facial heaviness, and bring back crisp definition.
You’ll notice a visible reduction in puffiness, especially around the jawline and under-eyes. Cheeks appear snatched and more defined, eyes look softer and refreshed, and your entire face feels slimmer and lighter. The workout also boosts natural circulation, leaving your skin flushed, oxygenated, and glowing.
This workout is perfect for anyone who wakes up feeling puffy or bloated, whether it’s after salty food, alcohol, crying, a flight, or a sleepless night.
It’s an ideal pre-makeup ritual, a quick fix before morning meetings, or a go-to refresh for last-minute outings.
It’s especially beneficial for:
Those wanting their face to feel slimmer , lighter, and brighter
Pregnancy and postpartum - helps release facial bloating and fluid retention naturally
Anyone navigating PCOD, hormonal shifts, or cycle-related puffiness
Decompresses swollen face zones — cheeks, eyes, and under-jaw for a lighter, sculpted look
Brightens the eye area and lifts droopy lids, giving a refreshed, awake appearance
Relieves built-up tension using knuckle techniques and directional movements
Reduces tech-face symptoms such as dullness, tightness, and sluggish circulation
Re-energises the face with fast reps, targeted holds, and breath-led activation
Supports sinus flow, helps release facial heat, and resets lymphatic rhythm
The perfect go-to workout for travel days, hormonal bloating, or sleepless nights
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