Tension in the jaw doesn’t just sit in your TMJ. It radiates into your cheeks, temples, neck, and even affects your posture. This workout is designed to release clenching, unlock tight fascia, restore muscle balance, and bring ease back to your jawline and face.
Instead of living with jaw pain, stiffness, or tension-driven puffiness, you’ll retrain the way your muscles work for a freer bite, a more sculpted jawline, and a relaxed lower face.
No gadgets. No forceful stretches. Just intentional release, activation, and alignment.
Exercises for how to release tension from the TMJ, masseter, and pterygoid muscles
Gentle fascia-release techniques that instantly melt jaw tightness
How to ease headaches, neck pain, and asymmetry caused by a tense lower face
Faccera postural exercises that soften clenching and grinding habits
A sense of lightness and freedom in your jawline and cheeks after just one session
Pressure-point work to calm teeth grinding and jaw locking
Restored harmony between jaw, neck, and facial muscles
Watch → Follow → Feel → Repeat
Each guided workout combines precise strokes, targeted exercises, and mindful breath cues to release fascia blockages, activate supportive muscles, and rebalance tension across the jaw, face, and neck. In just a few minutes per session, you retrain your lower face to move freely and naturally, with no tools and no strain, creating lasting balance and ease.
Feel instant relief from tightness in your jaw and temples, and notice a softer, more relaxed lower face after just one workout. With consistent practice, you’ll see a subtly sharper jawline from reduced tension bulk, improved mouth posture , symmetry and bite alignment, and long-term balance and facial harmony that lasts well beyond the session.
Anyone experiencing TMJ tightness, clenching, or teeth grinding
People with jawline heaviness, puffiness, or tension-driven bulk
Those dealing with headaches, neck pain, or facial tightness
Beginners seeking a safe, physiotherapy-led jaw reset workout
Anyone looking for long-term stress relief or quick pre-event jawline definition
Relieves jaw clenching, TMJ pain & discomfort, and teeth grinding – easing daily tension
Improves bite function and mouth-opening range for better comfort and mobility
Improves jawline definition by reducing tension-driven bulk and swelling
Restores facial symmetry by balancing muscle overuse and underuse
Boosts circulation and lymphatic drainage, reducing puffiness and water retention
Relaxes the lower face, softening a tense, “compressed” look
Releases headache-causing tightness in the temples, jaw, and neck
Supports long-term facial posture and encourages tension-free expression
Creates an instant sense of calm and ease after each workout
Before
After
