• Foundational Workout
  • Foundational Workout
  • Foundational Workout
  • Foundational Workout

Foundational Workout

Rs. 6,499.00
Rs. 6,499.00
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  • Beginner Level
  • 6 Weeks
  • No Tools Needed
  • Videos available in two languages: English and Hindi

Our Beginner Program is the perfect entry point into face fitness. This 6-week journey serves as your full-spectrum reset, helping you sculpt, lift, and tone your face naturally from the inside out.

This program is designed to work on every layer and part of your face and neck, from mobility, posture, and breathing to muscle activation, toning, sculpting, natural lifting, and lymphatic flow, all sequenced in the right order for real, visible results.

You’ll get only clinically rooted movement, fascia-safe methods, and step-by-step progressions designed by physiotherapists, ensuring that your results are not just visible but sustainable.

  • Build a natural sequence — from deep release to lift — so your results layer week after week.
  • Wake up dormant muscles and release overworked ones
  • Understand how posture, breath, and daily expressions shape your face.
  • Master safe hand techniques


Feel immediate lightness in your jaw, eyes, and forehead. Over time, your face becomes stronger, balanced, and glowing . Each week leaves you not only looking different, but understanding your face in a way you never have before.

Simple. Step-by-step. Transformative.

  • This 6-week journey unfolds inside our private Faccera platform, with each session carefully crafted and sequenced to build your face’s strength, mobility, and glow, one week at a time.
  • Watch an instructional, guided video (just 15- 20 minutes per day) or press play on your weekly face workout
  • Follow along with your hands, no equipment needed

    Release tension, activate muscles, and feel lift in real time.
    Progress each week as new zones and exercises unlock, building strength, tone, and resilience naturally.
  • New to face fitness and want a solid, science-backed start
  • Dealing with facial tension, jaw pain, or teeth grinding
  • Noticing early signs of aging like sagging, dullness, or fine lines
  • Struggling with posture-related issues like tech neck or double chin
  • Curious about holistic beauty and non-invasive face sculpting methods
  • This program is for every face at any age, at every stage.

Workout Benefits

Activates and trains deep facial and neck muscles for a real, lasting lift

Promotes lymphatic drainage and detoxifies the skin

Contours and slims the face naturally with no tools needed

Eases TMJ, teeth grinding, and headaches caused by tight facial muscles

Boosts blood oxygenation and promotes healthy circulation

Improves exercise performance by correcting posture and breath or issues like tech neck or double chin

Firms and strengthens muscles, improving tone and definition

Reduces facial puffiness and bloating

Activates internal glands and supports skin regeneration

Enhances skin tone, tightness, and glow through daily muscle engagement and stimulates collagen and elastin for improved firmness, tone, and natural radiance

Week 1 : Reset & Release

Lay the foundation with posture, breathwork, and muscle release. This week is all about reconnecting with your body and face, melting away built-up stress from the neck, jaw, traps, and cranial fascia. You’ll create a clean, relaxed base for everything that follows.

  • Learn to breathe from your diaphragm
  • Activate lymphatic flow
  • Realign facial posture
  • Release deep-seated tension

Week 2 : Activate & Lift

Wake up underused muscles and train the key zones that define your overall face shape. This week builds on your foundation, helping you reawaken facial strength and set the stage for visible lift.

  • Activate muscles around the eyes, forehead, jawline, and cheeks
  • Reprogram facial habits
  • Begin building your lift from the base

Week 3 : Strengthen & Sculpt

Introduce targeted exercises with added resistance and intensity to build deeper tone. This week focuses on strengthening key areas and carving out definition.

  • Target smile muscles, cheeks & jawline
  • Strengthen sag-prone zones
  • Begin sculpting and lifting your facial contours

Week 4 : Contour & Revive

Focus on cheek volume, eye lift, and facial symmetry. This week is designed to naturally contour your face while reducing signs of fatigue, dullness, and puffiness.

  • Sculpt the upper, middle, and lower face zones
  • Brighten and refresh the under-eye area
  • Soften smile lines and enhance overall symmetry

Week 5 : Smooth & Tighten

Target the forehead, smile muscles, and neckline. This week focuses on lifting sagging areas, reducing lines, and training facial expression muscles for a more balanced, youthful look.

Master youth-boosting, anti-aging exercises to:

  • Train and tone your forehead without overuse
  • Strengthen and activate smile muscles
  • Firm and tone the neck area

Week 6 : Elevate & Rejuvenate

Finish strong with full-face activation and a focus on restoring vibrancy. This final week helps you integrate everything you’ve learned, leaving your face lifted, refreshed, and glowing.

  • Reduce dark circles and puffiness around the eyes
  • Boost glow and circulation
  • Rejuvenate the entire face with lymphatic release

Before
After

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“I joined the 6-week program without any big expectations, just wanting to be more consistent with my self-care. In the first couple of weeks, I became aware of how much tension I was holding in my face and neck . By the end of the program, my face felt more toned, my posture improved, and I looked fresher overall. It felt like building a strong base rather than chasing quick results."

Ananya Mehta

“I had been looking for ways to add more self-care into my routine when I discovered Faccera. I was curious to see if face fitness could really make a difference, so I decided to give the 6 weeks program a try. Over the course of 6 weeks, the results have been incredible. In the beginning, I wasn’t sure what to expect, but week by week I started noticing small but amazing changes - a natural lift around my eyes, more defined cheekbones, and a healthier glow overall. By the end of the 6 weeks, not only did my face feel more toned and refreshed, but I also felt more in tune with my body and daily habits. It has been a rewarding journey, and I’m excited to continue making face fitness a long-term part of my lifestyle.”

Priya Gandhi